3 Strategies for a Healthier 2016

Written by trainwithjeff on . Posted in General

  1. Start NOW.  What the hell are you waiting for?  What’s so magical about a Friday that is about 43,200 minutes away?  How do you know you are going to be alive by then?
  1. Set yourself up for SUCCESS.  Set one daily wellness goal, one weekly wellness goal and one monthly wellness goal.  Write them down.  I have those huge post it notes with mine on my bedroom wall 🙂  Check them off when you accomplish them.  Don’t punish yourself if you don’t accomplish them.  Keep them on the list and do it the next day/week/month.  It feels so good to check something off a list!
  1. Go SLOW.  Do things that are sustainable.  For instance, if you figure out you are only drinking around 50 ounces of water a day, don’t try to get to 120 ounces a day within a week.  Add 10% weekly (5 ounces in this example) and see what you notice.  Then adjust from there based on what you are able to sustain daily.

Improving your health can be both sustainable and enjoyable.  Start TODAY!

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