Continuing from last month’s blog, Balance is important. You balance on every step you take, every day of your life. Let that sink in !
I created a fun progression of a single leg dead lift (SLDL) for you to practice anywhere. They are numbered 1 thru 5 and I highly encourage you to go in order ! They are all less than a minute.
I did NOT go in order years ago when I first started practicing this movement and guess what… about 6 months ago I went back and started from the beginning ! I move so much better with these movements and feel so much stronger !
If any of these are challenging for you and/or you want to know more about integrating them in to your training program, please call me at 720.480.4979 to schedule your complimentary consultation.
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