Improving Your Balance

Written by trainwithjeff on . Posted in General

Continuing from last month’s blog, Balance is important.  You balance on every step you take, every day of your life.  Let that sink in !

I created a fun progression of a single leg dead lift (SLDL) for you to practice anywhere.  They are numbered 1 thru 5 and I highly encourage you to go in order ! They are all less than a minute.

I did NOT go in order years ago when I first started practicing this movement and guess what… about 6 months ago I went back and started from the beginning !  I move so much better with these movements and feel so much stronger !

SLDL1 from Jones Integrated Wellness on Vimeo.

SLDL2 from Jones Integrated Wellness on Vimeo.

SLDL3 from Jones Integrated Wellness on Vimeo.

SLDL4 from Jones Integrated Wellness on Vimeo.

SLDL5 from Jones Integrated Wellness on Vimeo.

If any of these are challenging for you and/or you want to know more about integrating them in to your training program, please call me at 720.480.4979 to schedule your complimentary consultation.

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