How are you feeding every part of your being?
Nourishment involves many facets of who you are. Ask yourself:
- How am I feeding my brain? Your mind needs nourishment.
- How am I nourishing my body? Your physical body needs to be fed.
- What are the steps I’m taking to feed my emotions in a healthy and disciplined way? Your soul needs nourishment to thrive and enjoy life.
Nourishment starts with recognizing there are elements of yourself that need unique and focused attention. The third pillar of Integrated Wellness is about finding what nourishes you.